Are you sad?

Are you sad?

Are you sad?  We’ve all had sad days, but are you one who may be afflicted by S.A.D.? Also known as Seasonal Affective Disorder, or seasonal depression, this disorder affects approx 3 million people per year. Usually self-diagnosable, SAD is characterized by fatigue,...
All about carrier oils

All about carrier oils

Maybe you use and know all there is about carrier oils, that’s great. Comment here and share your knowledge with us about your favorites! This will not be an all inclusive list, but more of a defining list, so you can identify and understand the differences and the...
Cleansing Conversation

Cleansing Conversation

Cleanses can be great to kick-start you into a sort of detox mode, and help the body get a break from the day-to-day toxins it’s been inundated with. It shouldn’t be about loading/overloading with health food and supplements or depriving your body from nutrients. It...
A year gone, a clean slate ahead

A year gone, a clean slate ahead

I love the turn of a new year. The six days in between Christmas and New years are some of my favorite. I keep a bullet journal every year now since 2017 (the first time I heard of a ‘bullet journal’ when a friend posted about it). For Christmas now I get...
Elderberry – Help or Hype?

Elderberry – Help or Hype?

There is a whole lot of talk around the web about elderberry and it’s ‘amazing uses’, elderberry and it’s ‘toxic effects’ and how it is ‘a cure-all you should never be without!’ Let’s cut through some of the hype...
Success

Success

Success. I looked it up on google and it has three definitions; 1 the accomplishment of an aim or purpose. 2 the attainment of popularity or profit. And/or 3 a person or thing that achieves desired aims or attains prosperity. I also looked it up in my KJV...
thanks + giving

thanks + giving

“because a thankful heart is a happy heart” With holidays come many different emotions. For many, there are a host of exciting expectations for the good things to come of the season. From food and family and gifts, it is often the youngest among us that...