Simply put, Adaptogens or Adaptogenic herbs, are plants that support the organs of the body to cope, balance and normalize functions particularly during periods of stress. This can be physical stress, chemical, or biological stressors.

A requirement for a plant to attain this title of adaptogen is that, not only is it helping the body ‘adapt’ to stress, it is also a safe, non-toxic herb. These things must be hand-in-hand.

Check out my latest sixty second snippet and hear the whole tidbit of information I share about adaptogens. Of course, there is so much more than could be said about this medical property, but the goal of these snippets is to bite-sized info for your busy life.

_{Photo by Katherine Hanlon on Unsplash}